The heart is one of the most important parts of our body, and we have to learn to take care of it, or else we shall surely die.

We only get one heart, and most of us don’t get to have more than one heart, in our life time, and if we don’t learn, to take good care of our hearts, we can only hope, that it will stop working for us one day.

We have to understand, that after a certain age, usually 30, our heart needs our help, for it to perform its job correctly; a job that is very important, to any living thing that has a heart.

You have to stay active, every day, not just when you feel like running or eating healthy foods.

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